- Workouts with this exercise
- Female Urban Workout 15
- Female Urban Workout 20
- Female Urban Workout 25
- Female Urban Workout 4
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Female exercise for the city.
![Seated Leg Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10666.1.jpg)
![Seated Leg Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10666.2.jpg)
Seated Leg Raise
1
Sit down and lean back your torso, put your hands on the ground for support. Lift your legs a few inches off the ground.
2
Lift your legs as high as you can. Hold the contraction for a second.
3
Slowly draw your legs down to the starting position. Repeat the exercise according to the training plan.