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Standing Dumbbell Press
Standing Dumbbell Press frame #1 Standing Dumbbell Press frame #2

Standing Dumbbell Press

1

Take a dumbbell in each hand and stand with your feet shoulder width apart. Raise the dumbbells to head height, put the elbows out.

2

With no leg drive or leaning back, extend through the elbows to raise the dumbbells together directly above your head. Pause for a second.

3

Slowly return the dumbbells to the starting position and repeat the exercise according to the training plan.