- Workouts with this exercise
- Female Urban Workout 5
- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Female exercise for the city.
![Alternating Front Dumbbell Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10663.1.jpg)
![Alternating Front Dumbbell Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10663.2.jpg)
![Alternating Front Dumbbell Raise frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10663.3.jpg)
![Alternating Front Dumbbell Raise frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10663.4.jpg)
Alternating Front Dumbbell Raise
1
Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arm’s length with the palms of the hand facing your thighs.
2
While maintaining the torso stationary (no swinging), lift the right dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the ground. Pause for a second at the top.
3
Lower the dumbbell back down slowly to the starting position.
4
Lift the left dumbbell this time.
5
Lower the dumbbell back to the starting position. Repeat the exercise according to the training plan alternating arms.