Alternating Front Dumbbell Raise

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arm’s length with the palms of the hand facing your thighs.

While maintaining the torso stationary (no swinging), lift the right dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the ground. Pause for a second at the top.

Lower the dumbbell back down slowly to the starting position.

Lift the left dumbbell this time.

Lower the dumbbell back to the starting position. Repeat the exercise according to the training plan alternating arms.