- Workouts with this exercise
- Female Urban Workout 5
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Female exercise for the city.
Bicycle Crunch
1
Lie on your back and bend your knees with your feet on the ground.
2
Lift your legs up in the air. Target your sides and entire ab area by contracting as you lift your shoulder blades off the ground. Put your fingertips close to your ears. Straighten your left leg, bend your right leg at a 45 degree angle and slightly rotate your upper body to the right.
3
Switch sides by straightening your right leg, bending your left leg, and slightly rotate your upper body to the left. Alternate sides in a pedaling motion. Repeat the exercise according to the training plan.