- Workouts with this exercise
- Female Urban Workout 12
- Female Urban Workout 15
- Female Urban Workout 17
- Female Urban Workout 20
- Female Urban Workout 22
- Female Urban Workout 25
- Female Urban Workout 5
- Female Urban Workout 8
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Equipment
- None
- Exercise description
- Female exercise for the city.
High Knee Jog
1
Begin in an athletic position with your knees bent, your feet shoulder width apart, and your arms bent and at your sides. Flex the hip and bring your right knee up toward your belly button.
2
As the right leg comes down, bring the left knee up. Alternate lifting the knees high as you jog in place.