- Workouts with this exercise
- Female Urban Workout 3
- Primary muscles
- Upper Leg
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the city.
Alternating Lunge
1
Stand straight with your feet shoulder width apart. Put your hands on your waist.
2
Take a step forward with your right leg landing on the heel first and then on the whole foot. Lower yourself, until your leg is at a 90 degree angle and your front thigh parallel to the ground.
3
Push back up into the starting position.
4
Take a step forward with your left leg.
5
Go back to the starting position. Repeat the exercise according to the training plan alternating legs.