- Workouts with this exercise
- Beach Female Workout 5 (with Bar)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the beach.
Parasols Bar Back Squat
Place the parasols bar on the back of your shoulders (slightly below the neck) across it. Hold on to the bar using both arms at each side (palms facing down over the bar). Step using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times and also maintain a straight back.
Slowly lower the bar by bending the knees and hips as you maintain a straight posture with the head up. Continue down until the angle between the upper leg and the calves becomes 90 degrees.
Straighten the legs again and go back to the starting position. Repeat the exercise according to the training plan.