- Workouts with this exercise
- Beach Female Workout 4 (with Bar)
- Primary muscles
- Exercise description
- Female exercise for the beach.
Bent Over Parasols Bar Front Raise
Stand straight holding the parasols bar in front of you with your extended arms at arm’s length.
While you raising the bar to the front, bend over at your hips. Lower your torso until your chest are almost parallel to the ground. Keep your arms and legs extended.
Push yourself back up to the starting position and repeat the exercise according to the training plan.