- Workouts with this exercise
- Beach Female Workout 4 (with Bar)
- Primary muscles
- Back
- Secondary muscles
- Shoulder
- Equipment
- Parasols Bar
- Exercise description
- Female exercise for the beach.
Parasols Bar Circle
1
Stand straight with your feet shoulder width apart. Extend your arms above your head holding a bar with both hands (palms facing forward).
2
Bend over to the right leg and start to make circle to the opposite side. Keep your arms and legs extended.
3
Circle with the bar until you finish at the starting position. Repeat the exercise according to the training plan then switch sides.