- Workouts with this exercise
- Beach Female Workout 4 (with Bar)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the beach.
Parasols Bar Circle
Stand straight with your feet shoulder width apart. Extend your arms above your head holding a bar with both hands (palms facing forward).
Bend over to the right leg and start to make circle to the opposite side. Keep your arms and legs extended.
Circle with the bar until you finish at the starting position. Repeat the exercise according to the training plan then switch sides.