Parasols Bar Back Extension

Lie on your stomach on the ground or a workout mat. Place the parasol bar above your head holding it with your extended arms.

Raise your chest and arms a few inches above the ground.

Draw the bar to your chin and remain in this position for a second.

Extending the elbows, push the bar forward.

Slowly lower your torso and arms back to the starting position. Repeat the exercise according to the training plan.