- Workouts with this exercise
- Beach Female Workout 4 (with Bar)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the beach.
Parasols Bar Back Extension
Lie on your stomach on the ground or a workout mat. Place the parasol bar above your head holding it with your extended arms.
Raise your chest and arms a few inches above the ground.
Draw the bar to your chin and remain in this position for a second.
Extending the elbows, push the bar forward.
Slowly lower your torso and arms back to the starting position. Repeat the exercise according to the training plan.