- Workouts with this exercise
- Medicine Ball Female Workout (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the beach.
Bent Over Two-Medicine Ball Row
Grab a pair of medicine balls. Stand with your torso bent over and your feet shoulder width apart. Keep your legs slightly bent and your back straight.
Use the strength of your back muscles to pull the medicine balls up towards your chest simultaneously with both hands rotating the palms. Drive the movement from your elbows, while squeezing your shoulder blades. In the end position, the shoulder blades should be completely squeezed, while the elbows should be a bit higher than the torso.
Lower the medicine balls to the starting position and repeat the exercise according to the training plan.