- Workouts with this exercise
- Beach Female Workout 10
- Beach Female Workout 11
- Beach Female Workout 12
- Medicine Ball Female Workout
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Shoulder
- Back
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
Two-Medicine Ball Opposite Arm and Leg Lift
1
Get down on all fours with your knees placed directly below your hips and palms placed directly below your shoulders holding a medicine ball in each hand.
2
Raise your right arm forward and stretch your left leg backward at the same time. Create a tension in your back by flexing your foot. Hold the position for a few seconds.
3
Return into the starting position.
4
Repeat the same using your left arm and right leg.
5
Return into the starting position and repeat the exercise according to the training plan alternating legs and arms.