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Medicine Ball Lunge with Torso Rotation
Medicine Ball Lunge with Torso Rotation frame #1 Medicine Ball Lunge with Torso Rotation frame #2 Medicine Ball Lunge with Torso Rotation frame #3 Medicine Ball Lunge with Torso Rotation frame #4 Medicine Ball Lunge with Torso Rotation frame #5 Medicine Ball Lunge with Torso Rotation frame #6 Medicine Ball Lunge with Torso Rotation frame #7 Medicine Ball Lunge with Torso Rotation frame #8

Medicine Ball Lunge with Torso Rotation

1

Stand with your feet shoulder width apart, holding a ball with both hands over your head. Your arms should be extended but not locked.

2

Step forward into a lunge with your right leg while lowering your arms to the front. Get deep into the lunge, making sure the front thigh is parallel with the ground.

3

With your arms extended, reach with the ball to the right, rotating the torso at the same time.

4

Maintain the lunge and return a ball to the center.

5

Return to the starting position then lunge with the other leg and rotate to the left this time. Repeat the exercise according to the training plan alternating sides.