Medicine Ball Lunge with Torso Rotation

Stand with your feet shoulder width apart, holding a ball with both hands over your head. Your arms should be extended but not locked.

Step forward into a lunge with your right leg while lowering your arms to the front. Get deep into the lunge, making sure the front thigh is parallel with the ground.

With your arms extended, reach with the ball to the right, rotating the torso at the same time.

Maintain the lunge and return a ball to the center.

Return to the starting position then lunge with the other leg and rotate to the left this time. Repeat the exercise according to the training plan alternating sides.