- Workouts with this exercise
- Beach Ball Female Workout 1
- Primary muscles
- Glutes
- Back
- Secondary muscles
- Abs
- Upper Leg
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
![Medicine Ball Lunge with Torso Rotation frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10726.1.jpg)
![Medicine Ball Lunge with Torso Rotation frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10726.2.jpg)
![Medicine Ball Lunge with Torso Rotation frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10726.3.jpg)
![Medicine Ball Lunge with Torso Rotation frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10726.4.jpg)
![Medicine Ball Lunge with Torso Rotation frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10726.5.jpg)
![Medicine Ball Lunge with Torso Rotation frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10726.6.jpg)
![Medicine Ball Lunge with Torso Rotation frame #7](https://totalworkout.fitness/img/exercise/1280/frame/10726.7.jpg)
![Medicine Ball Lunge with Torso Rotation frame #8](https://totalworkout.fitness/img/exercise/1280/frame/10726.8.jpg)
Medicine Ball Lunge with Torso Rotation
1
Stand with your feet shoulder width apart, holding a ball with both hands over your head. Your arms should be extended but not locked.
2
Step forward into a lunge with your right leg while lowering your arms to the front. Get deep into the lunge, making sure the front thigh is parallel with the ground.
3
With your arms extended, reach with the ball to the right, rotating the torso at the same time.
4
Maintain the lunge and return a ball to the center.
5
Return to the starting position then lunge with the other leg and rotate to the left this time. Repeat the exercise according to the training plan alternating sides.