- Workouts with this exercise
- Beach Ball Female Workout 4 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the beach.
Medicine Ball Overhead Sit-Up
Lie down on the ground with the ball pressed over your chest. Your arms are extended. Bent your knees and keep your feet on the ground.
Tighten your abs and glutes. Crunch your torso as you do when performing a sit-up and press the ball to an overhead position.
Lower your upper body back to the starting position while bringing the ball back down to over your chest. Repeat the exercise according to the training plan.