- Workouts with this exercise
- Beach Ball Female Workout 4 (Circuit Training)
- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
Medicine Ball Overhead Sit-Up
1
Lie down on the ground with the ball pressed over your chest. Your arms are extended. Bent your knees and keep your feet on the ground.
2
Tighten your abs and glutes. Crunch your torso as you do when performing a sit-up and press the ball to an overhead position.
3
Lower your upper body back to the starting position while bringing the ball back down to over your chest. Repeat the exercise according to the training plan.