- Workouts with this exercise
- Urban Workout 11
- Primary muscles
- Upper Leg
- Exercise description
- Male exercise for the city.
One-Arm Kettlebell Thruster
Grab a kettlebell with your right hand. Stand straight and bring a kettlebell to your shoulder. Rotate your wrist as you do so, so that the palm faces forward. Stand with your feet facing forward, slightly open outwards and apart a little wider than the shoulders. Keep the left hand in a natural position next to your body.
Drive your hips down to a sitting position. Keep your arms and the kettlebell in the starting position. Drop down your hips and bottom until your thighs are at least parallel to the ground.
Explosively push your hips back up into the starting position, while pushing the kettlebell straight up, until your right arm get straight.
Lower the kettlebell back to your shoulder under control into the starting position. Repeat the exercise according to the training plan then switch arms.