- Workouts with this exercise
- Urban Workout 10 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Grab a plate with both hands. Lie down on the ground and put the plate over your head. Your arms should be fully extended.
Bring the knees to the chest in the beginning of the movement and as the feet are brought to the ground, reach the arms forward through the knees to develop momentum. That will help in getting the hips off the ground to the squat position.
Lift yourself up (without using your hands) extending your whole body and pushing the plate over your head.
Lower your hands and hips getting back into a squat position.
Lie back down on the ground to the starting position and repeat the exercise according to the training plan.