- Workouts with this exercise
- Urban Workout 4 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Chest
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Male exercise for the city.
![Burpee frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11066.1.jpg)
![Burpee frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11066.3.jpg)
![Burpee frame #3](https://totalworkout.fitness/img/exercise/1280/frame/11066.2.jpg)
![Burpee frame #4](https://totalworkout.fitness/img/exercise/1280/frame/11066.3.jpg)
![Burpee frame #5](https://totalworkout.fitness/img/exercise/1280/frame/11066.4.jpg)
Burpee
1
Stand straight with your feet shoulder width apart and with your arms next to the body.
2
Lower yourself into the squat position. Put your hands on the ground in front of you.
3
Kick your feet back, supporting your weight on the extended arms.
4
Explosively return your feet to the squat position.
5
Jump in the air as high as possible from the squat position. Do this as fast as possible.
6
Go back into the starting position and repeat the exercise according to the training plan.