- Workouts with this exercise
- Urban Workout 10 (Circuit Training)
- Primary muscles
- Secondary muscles
- Upper Leg
- Exercise description
- Male exercise for the city.
Two-Arm Dumbbell Snatch
Grab two dumbbells. Bring them in front of your thighs. Slightly bend your knees.
Swing the dumbbells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the dumbbells overhead in one uninterrupted motion.
Go back to the starting position and repeat the exercise according to the training plan.