- Workouts with this exercise
- Urban Workout 10 (Circuit Training)
- Primary muscles
- Shoulder
- Secondary muscles
- Glutes
- Upper Leg
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Two-Arm Dumbbell Snatch
1
Grab two dumbbells. Bring them in front of your thighs. Slightly bend your knees.
2
Swing the dumbbells between your legs forcefully and reverse the direction.
3
Drive through with your hips and lock the dumbbells overhead in one uninterrupted motion.
4
Go back to the starting position and repeat the exercise according to the training plan.