- Workouts with this exercise
- Urban Full Body Barbell Workout
- Urban Workout 4 (Circuit Training)
- Primary muscles
- Back
- Secondary muscles
- Biceps
- Forearm
- Equipment
- Barbell
- Exercise description
- Male exercise for the city.
Bent Over Barbell Row
1
Stand bent forward at the waist with your torso almost parallel to the ground, while bending your knees slightly. Hold the bar with your arms fully extended.
2
Use the strength of your back and arm muscles to lift the barbell toward your stomach, while squeezing your shoulder blades. Lift the barbell until it touches your stomach.
3
Return the barbell to the starting position using your back and arm muscles in a controlled manner, and repeat the exercise according to the training plan.