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Running
Running frame #1 Running frame #2 Running frame #3

Running

1

Make sure your body is fluid and relaxed, but not hunched over. Try to keep your shoulders and arms loose while keeping your back straight.

2

Start running. Look ahead and keep your hips forward. Keep your elbows at around a 90 degree angle, close to your body. Use a 110 degree angle for long distance (except when you are working up a hill). Swing each arm forward and backward in time with the opposite leg (this provides momentum and prevents your body from twisting).

3

Keep running for as long as required by the training plan.