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Dumbbell Good Morning
Dumbbell Good Morning frame #1 Dumbbell Good Morning frame #2

Dumbbell Good Morning

1

Stand holding a dumbbell behind your head, with your arms bent. Your feet should be shoulder width apart, your knees slightly bent.

2

Keeping your legs stationary, move your torso forward by bending at the hips. Lower your torso until it is parallel with the floor.

3

Reverse the motion by extending through the hips with your glutes and hamstrings. Repeat the exercise according to the training plan.