- Workouts with this exercise
- Urban Complex Workout 1
- Primary muscles
- Upper Leg
- Secondary muscles
- Back
- Glutes
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Dumbbell Good Morning
1
Stand holding a dumbbell behind your head, with your arms bent. Your feet should be shoulder width apart, your knees slightly bent.
2
Keeping your legs stationary, move your torso forward by bending at the hips. Lower your torso until it is parallel with the floor.
3
Reverse the motion by extending through the hips with your glutes and hamstrings. Repeat the exercise according to the training plan.