Dumbbell Sumo Squat Curl Press

Stand holding a pair of dumbbells at arm’s length in front of you, with your feet twice shoulder width apart, toes pointed out.

Lower your body as far as you can by pushing your hips back and bending your knees. The dumbbells should nearly touch the ground.

Simultaneously push yourself back up to a standing position and curl the dumbbells to your shoulders. Once you are upright press the weights directly overhead.

Lower the dumbbells to the starting position and repeat the exercise according to the training plan.