- Workouts with this exercise
- Urban Complex Workout 2
- Primary muscles
- Upper Leg
- Biceps
- Shoulder
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
![Dumbbell Sumo Squat Curl Press frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12006.1.jpg)
![Dumbbell Sumo Squat Curl Press frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12006.2.jpg)
![Dumbbell Sumo Squat Curl Press frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12006.3.jpg)
![Dumbbell Sumo Squat Curl Press frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12006.4.jpg)
![Dumbbell Sumo Squat Curl Press frame #5](https://totalworkout.fitness/img/exercise/1280/frame/12006.5.jpg)
![Dumbbell Sumo Squat Curl Press frame #6](https://totalworkout.fitness/img/exercise/1280/frame/12006.6.jpg)
Dumbbell Sumo Squat Curl Press
1
Stand holding a pair of dumbbells at arm’s length in front of you, with your feet twice shoulder width apart, toes pointed out.
2
Lower your body as far as you can by pushing your hips back and bending your knees. The dumbbells should nearly touch the ground.
3
Simultaneously push yourself back up to a standing position and curl the dumbbells to your shoulders. Once you are upright press the weights directly overhead.
4
Lower the dumbbells to the starting position and repeat the exercise according to the training plan.