- Workouts with this exercise
- Urban Density Workout 1
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Stand about 2 to 3 feet in front of the bench with your back facing bench. Your feet should be shoulder width apart and hands hanging by your side. Bend the knees and move one foot back so that your toe is resting on the bench. Your other foot should be stationary in front of you. Keep your head up looking forward.
Slowly lower your leg until your forward thigh is parallel to the ground.
Leading with the chest and hips and contracting the quadriceps, lift your leg back to the starting position. Repeat the exercise according to the training plan, then switch legs.