- Workouts with this exercise
- Urban Core Workout
- Primary muscles
- Abs
- Back
- Secondary muscles
- Glutes
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the city.
Bird Dog
1
Get onto your hands and knees. Line yourself up so that your shoulders are directly over your wrists, and your hips are directly over your knees. Keep your head, neck and back straight.
2
Raise your right arm and reach forward until it is in line with your torso. As you bring your arm forward kick your left leg backwards until it is in line with your torso. Hold this position for a second.
3
Go back into the starting position.
4
Repeat with the opposite side. Repeat this exercise according to the training plan alternating arms and legs.