- Workouts with this exercise
- Urban Core Workout
- Primary muscles
- Exercise description
- Male exercise for the city.
Begin by lying on your back on the ground. Your legs should be straight and your arms at your side.
To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the ground.
After a brief pause, return to the starting position. Repeat the exercise according to the training plan.