- Workouts with this exercise
- Urban Core Workout
- Primary muscles
- Exercise description
- Male exercise for the city.
Lie on the ground with your knees bent and feet on the ground around 20 inches apart. Your arms should be extended by your sides. Slightly lift your shoulder blades off the ground and maintain this position throughout the exercise.
Crunch over your torso forward and up to the right side. With your arms straight and slightly above the ground, touch your right foot with your right hand.
Go back slowly into the starting position.
Repeat on the left side.
Go back slowly into the starting position and repeat the exercise according to the training plan alternating sides.