- Workouts with this exercise
- Urban Abs Workout
- Urban Core Workout
- Primary muscles
- Abs
- Secondary muscles
- Back
- Chest
- Legs
- Equipment
- None
- Exercise description
- Male exercise for the city.
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Plank
1
Get into a prone position on the ground, supporting your weight on your toes and your forearms. Your arms are bent and form a 90 degree angle. Your legs must be straight and slightly apart. Form a straight line with your body (from your head to your feet).
2
Keep this position for as long as it is written in the training instruction.