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Elbow to Knee
Elbow to Knee frame #1 Elbow to Knee frame #2 Elbow to Knee frame #3 Elbow to Knee frame #4

Elbow to Knee

1

Lie on your back, on the ground. Place your hands lightly on either side of your head. Beginning with your shoulder blades on the ground.

2

Perform the motion by flexing the spine and rotating your torso to bring the right elbow to the left knee.

3

Repeat the motion to the opposite side. Repeat the exercise according to the training plan alternating sides.