- Workouts with this exercise
- Intermediate Abs Urban Workout
- Urban Abs Workout
- Primary muscles
- Exercise description
- Male exercise for the city.
Elbow to Knee
Lie on your back, on the ground. Place your hands lightly on either side of your head. Beginning with your shoulder blades on the ground.
Perform the motion by flexing the spine and rotating your torso to bring the right elbow to the left knee.
Repeat the motion to the opposite side. Repeat the exercise according to the training plan alternating sides.