- Workouts with this exercise
- Intermediate Abs Urban Workout
- Urban Abs Workout
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the city.
![Elbow to Knee frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12028.2.jpg)
![Elbow to Knee frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12028.3.jpg)
![Elbow to Knee frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12028.2.jpg)
![Elbow to Knee frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12028.4.jpg)
Elbow to Knee
1
Lie on your back, on the ground. Place your hands lightly on either side of your head. Beginning with your shoulder blades on the ground.
2
Perform the motion by flexing the spine and rotating your torso to bring the right elbow to the left knee.
3
Repeat the motion to the opposite side. Repeat the exercise according to the training plan alternating sides.