- Workouts with this exercise
- Urban Upper Body Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Sit on the ground. Bend your knees and place flat feet on the ground. Lift your arms pointed in front of you. Slightly lean your torso back.
Bend your elbows until your forearms and upper arms form a sharp angle. Squeeze your shoulders and traps as much as you can.
Relax your shoulders and return your arms to the starting position. Repeat the exercise according to the training plan.