- Workouts with this exercise
- Urban Upper Body Workout
- Primary muscles
- Exercise description
- Male exercise for the city.
Stand with your right foot forward, elbows bent in front of your ribs, your hands up in the “guard” position, hands lightly clenched. Envision an opponent directly in front of you.
Throw a jab directly at the chin of your imaginary opponent by extending your right arm forward, turning your palm towards the ground, and then immediately retracting your arm back to the guard position.
Repeat punch with your left arm and immediately retracting your arm back to the guard position. Repeat the exercise according to the training plan alternating arms.