- Workouts with this exercise
- Beginner Kettlebell Urban Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Kettlebell Sumo Squat
Start by taking an excessively wide stance, point your feet to 45 degrees away from your body. Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight.
Bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.
Rise back to your starting position, squeezing your butt at the top of the movement. Repeat the exercise according to the training plan.