Alternating Kettlebell Swing

Stand with feet hip width apart, bend your knees slightly and grasp the kettlebell with your right hand.

Hinge at hips as you draw the kettlebell back between legs.

Thrust hips forward, generating power from lower body to raise the kettlebell to shoulder height.

Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in your left hand.

Lower the kettlebell back down to the starting position and repeat the exercise according to the training plan alternating arms.