- Workouts with this exercise
- Urban Kettlebell Workout
- Primary muscles
- Upper Leg
- Shoulder
- Back
- Secondary muscles
- Glutes
- Abs
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the city.
![Alternating Kettlebell Swing frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12059.1.jpg)
![Alternating Kettlebell Swing frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12059.2.jpg)
![Alternating Kettlebell Swing frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12059.3.jpg)
![Alternating Kettlebell Swing frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12059.4.jpg)
![Alternating Kettlebell Swing frame #5](https://totalworkout.fitness/img/exercise/1280/frame/12059.5.jpg)
![Alternating Kettlebell Swing frame #6](https://totalworkout.fitness/img/exercise/1280/frame/12059.6.jpg)
![Alternating Kettlebell Swing frame #7](https://totalworkout.fitness/img/exercise/1280/frame/12059.7.jpg)
![Alternating Kettlebell Swing frame #8](https://totalworkout.fitness/img/exercise/1280/frame/12059.8.jpg)
![Alternating Kettlebell Swing frame #9](https://totalworkout.fitness/img/exercise/1280/frame/12059.9.jpg)
Alternating Kettlebell Swing
1
Stand with feet hip width apart, bend your knees slightly and grasp the kettlebell with your right hand.
2
Hinge at hips as you draw the kettlebell back between legs.
3
Thrust hips forward, generating power from lower body to raise the kettlebell to shoulder height.
4
Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in your left hand.
5
Lower the kettlebell back down to the starting position and repeat the exercise according to the training plan alternating arms.