- Workouts with this exercise
- Urban Kettlebell Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Kettlebell Overhead Squat
Grab a pair of kettlebells. Set your feet shoulder width apart or slightly wider with toes slightly pointed out, keep your head up and eyes out in front of you.
Press kettlebells overhead by extending through the elbow.
Looking straight ahead and keeping a kettlebells locked out above you, flex the knees and hips and lower your torso between your legs, keeping your head and chest up.
Pause at the bottom position for a second before rising back to the top, driving through the heels of your feet. Repeat the exercise according to the training plan.