- Workouts with this exercise
- Urban Kettlebell Workout
- Primary muscles
- Upper Leg
- Shoulder
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the city.
Kettlebell Overhead Squat
1
Grab a pair of kettlebells. Set your feet shoulder width apart or slightly wider with toes slightly pointed out, keep your head up and eyes out in front of you.
2
Press kettlebells overhead by extending through the elbow.
3
Looking straight ahead and keeping a kettlebells locked out above you, flex the knees and hips and lower your torso between your legs, keeping your head and chest up.
4
Pause at the bottom position for a second before rising back to the top, driving through the heels of your feet. Repeat the exercise according to the training plan.