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Kettlebell Push Press
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Kettlebell Push Press

1

Set your feet shoulder width apart, keep your head up and eyes out in front of you. Hold two kettlebells to your shoulders.

2

Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.

3

Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat the exercise according to the training plan.