- Workouts with this exercise
- Beginner Kettlebell Urban Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Kettlebell Push Press
Set your feet shoulder width apart, keep your head up and eyes out in front of you. Hold two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat the exercise according to the training plan.