- Workouts with this exercise
- Beginner Kettlebell Urban Workout
- Primary muscles
- Shoulder
- Secondary muscles
- Upper Leg
- Lower Leg
- Triceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the city.
Kettlebell Push Press
1
Set your feet shoulder width apart, keep your head up and eyes out in front of you. Hold two kettlebells to your shoulders.
2
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
3
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat the exercise according to the training plan.