- Workouts with this exercise
- Urban Leg Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Dumbbell Sumo Squat
1
Hold a dumbbell with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent. Your toes should be facing out. Your arms should be stationary while performing the exercise.
2
Slowly bend the knees and lower your but until your thighs are parallel to the ground.
3
Press mainly with the heel of the foot to bring the body back to the starting position. Repeat the exercise according to the training plan.