- Workouts with this exercise
- Beach Female Workout 16 (Circuit Training)
- Explosiv Female Workout
- Primary muscles
- Legs
- Glutes
- Equipment
- None
- Exercise description
- Female exercise for the beach.
Half Squat Jump
1
Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders. Drive your hips back to a half squat, be ready to jump.
2
Swing your arms and jump straight up in the air as high as you can.
3
When you touch the ground, immediately go down into a half squat and repeat the exercise according to the training plan.