Jump to Push-Up

Stand straight with your feet shoulder width apart.

Utilizing a big arm swing and using your legs strength, jump forward as far as you can.

Land with your feet out in front you, reaching as far as possible with your legs.

Immediately lie on the ground face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length.

Lower yourself down until your chest touches the ground.

Press your body back up.

Go back up into the starting position and repeat the exercise according to the training plan.