- Workouts with this exercise
- Beach Female Workout 4 (with Bar)
- Beach Female Workout 6 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Parasols Bar
- Exercise description
- Female exercise for the beach.
Parasols Bar Overhead Squat
Stand holding a parasols bar above your head with your extended arms.
By bending your knees lower yourself down into a half squat until your thighs are parallel to the ground. Keep your chest and head up and your back straight.
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.