- Workouts with this exercise
- Beach Female Workout 7 (Circuit Training)
- Beach Female Workout 8 (Circuit Training)
- Beach Female Workout 9 (Circuit Training)
- Medicine Ball Female Workout (Circuit Training)
- Primary muscles
- Back
- Shoulder
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
Medicine Ball Half Squat Lateral Raise
1
Grab a pair of medicine balls holding them in each hand. Bent forward and lower yourself into a half squat. Bent your elbows at 90 degree holding a medicine balls in front of you (palms facing up).
2
Raise your arms into the side while your forearms pointing forward.
3
Return your arms into the starting position and repeat the exercise according to the training plan.