Medicine Ball Sumo Overhead Raise
Stand with your feet slightly wider than shoulder width apart, toes facing outwards. Hold the ball in front of you at arm's length.
Bend your knees and hips as you squat down as far as you comfortably can. As you lower your body, raise the ball directly above your head, while keeping your elbows straight but not locked.
Go back into the starting position and repeat the exercise according to the training plan.