- Workouts with this exercise
- Beach Ball Female Workout 4 (Circuit Training)
- Beach Female Workout 10
- Beach Female Workout 11
- Beach Female Workout 12
- Primary muscles
- Abs
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
Medicine Ball Crunch
1
Lie down on your back on the ground. Your legs should be straight and your arms extended behind your head holding a ball.
2
Bring the knees toward your chest, rotating your pelvis to lift your glutes from the ground. As you do so, flex the spine, bringing your arms back over your head to perform a crunch motion. The ball should be over your lower legs. Pause for a second.
3
Return to the starting position and repeat the exercise according to the training plan.