- Workouts with this exercise
- Urban Body Weight Workout 1
- Urban Workout 8 (Circuit Training)
- Primary muscles
- Upper Leg
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the city.
Lunge
1
Stand straight with your feet shoulder width apart. Put your hands on your waist.
2
Take a step forward with your left leg, landing on the heel first and then on the whole foot. Lower yourself, until your leg is at a 90 degree angle.
3
Push back up into the starting position. Repeat the exercise according to the training plan then switch legs.