- Workouts with this exercise
- Urban Workout 11
- Urban Workout 3 (Legs, Abs, Glutes)
- Urban Workout 5
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Chest
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Male exercise for the city.
Burpee with Push-Up
1
Stand straight with your feet shoulder width apart and with your arms next to the body.
2
Lower yourself into the squat position and put your hands on the ground in front of you. Kick your feet back, supporting your weight on the extended arms.
3
Lower yourself down until your chest almost touches the ground.
4
Press your upper body back up supporting your weight on your arms and toes.
5
Explosively return your feet to the squat position.
6
Jump in the air as high as possible from the squat position. Do this as fast as possible.
7
Go back into the starting position and repeat the exercise according to the training plan.