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Burpee with Push-Up
Burpee with Push-Up frame #1 Burpee with Push-Up frame #2 Burpee with Push-Up frame #3 Burpee with Push-Up frame #4 Burpee with Push-Up frame #5 Burpee with Push-Up frame #6 Burpee with Push-Up frame #7

Burpee with Push-Up

1

Stand straight with your feet shoulder width apart and with your arms next to the body.

2

Lower yourself into the squat position and put your hands on the ground in front of you. Kick your feet back, supporting your weight on the extended arms.

3

Lower yourself down until your chest almost touches the ground.

4

Press your upper body back up supporting your weight on your arms and toes.

5

Explosively return your feet to the squat position.

6

Jump in the air as high as possible from the squat position. Do this as fast as possible.

7

Go back into the starting position and repeat the exercise according to the training plan.