- Workouts with this exercise
- Urban Workout 1
- Urban Workout 11
- Urban Workout 3 (Legs, Abs, Glutes)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the city.
![Kettlebell Squat frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11087.1.jpg)
![Kettlebell Squat frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11087.2.jpg)
![Kettlebell Squat frame #3](https://totalworkout.fitness/img/exercise/1280/frame/11087.3.jpg)
![Kettlebell Squat frame #4](https://totalworkout.fitness/img/exercise/1280/frame/11087.4.jpg)
![Kettlebell Squat frame #5](https://totalworkout.fitness/img/exercise/1280/frame/11087.5.jpg)
![Kettlebell Squat frame #6](https://totalworkout.fitness/img/exercise/1280/frame/11087.6.jpg)
Kettlebell Squat
1
Stand holding a kettlebell close to your chest.
2
By bending your knees lower yourself down into a squat until your upper leg and lower leg form a sharp angle. Keep your chest and head up and your back straight.
3
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.