- Workouts with this exercise
- Urban Complex Workout 1
- Urban Density Workout 2
- Primary muscles
- Shoulder
- Secondary muscles
- Legs
- Triceps
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Dumbbell Push Press
1
Stand holding a pair of dumbbells just outside of your shoulders, with your arms bent and palms facing each other. Your feet should be shoulder width apart, your knees slightly bent.
2
Dip your knees and then explosively push up with your legs as you press the weights straight over your shoulders.
3
Lower the dumbbells back to the starting position and repeat the exercise according to the training plan.