- Workouts with this exercise
- Beginner Bodyweight Urban Workout
- Intermediate Abs Urban Workout
- Urban Abs Workout
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the city.
Cocoons
1
Begin by lying on your back on the ground. Your legs should be straight and your arms extended above your head.
2
To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the ground. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.
3
After a brief pause, return to the starting position. Repeat the exercise according to the training plan.