- Workouts with this exercise
- Intermediate Bodyweight Urban Workout
- Urban Density Workout 1
- Primary muscles
- Chest
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Male exercise for the city.
Dips
1
For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arm’s length (arms locked) above the bars.
2
Lower yourself slowly with your torso leaning forward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest.
3
Once you feel the stretch, use your chest to bring your body back to the starting position. Repeat the exercise according to the training plan.