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Dips
Dips frame #1 Dips frame #2

Dips

1

For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arm’s length (arms locked) above the bars.

2

Lower yourself slowly with your torso leaning forward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest.

3

Once you feel the stretch, use your chest to bring your body back to the starting position. Repeat the exercise according to the training plan.