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Burpee Pull Up
Burpee Pull Up frame #1 Burpee Pull Up frame #2 Burpee Pull Up frame #3 Burpee Pull Up frame #4 Burpee Pull Up frame #5

Burpee Pull Up

1

Begin from a standing position, stand under or near a pull-up bar. Plant your hands on the ground just outside of shoulder width, kick your feet back and lower yourself to the ground so your chest and thighs are touching the ground.

2

Bring your feet back up towards your hands and stand up.

3

Jump up to the pull-up bar and perform a pull-up.

4

Come down from the bar and repeat exercise according to the training plan.