- Workouts with this exercise
- Intermediate Bodyweight Urban Workout
- Urban Body Weight Workout 2
- Primary muscles
- Upper Leg
- Chest
- Back
- Shoulder
- Secondary muscles
- Abs
- Arms
- Glutes
- Lower Leg
- Equipment
- None
- Exercise description
- Male exercise for the city.
Burpee Pull Up
1
Begin from a standing position, stand under or near a pull-up bar. Plant your hands on the ground just outside of shoulder width, kick your feet back and lower yourself to the ground so your chest and thighs are touching the ground.
2
Bring your feet back up towards your hands and stand up.
3
Jump up to the pull-up bar and perform a pull-up.
4
Come down from the bar and repeat exercise according to the training plan.