Burpee Pull Up
Begin from a standing position, stand under or near a pull-up bar. Plant your hands on the ground just outside of shoulder width, kick your feet back and lower yourself to the ground so your chest and thighs are touching the ground.
Bring your feet back up towards your hands and stand up.
Jump up to the pull-up bar and perform a pull-up.
Come down from the bar and repeat exercise according to the training plan.