- Workouts with this exercise
- Beginner Kettlebell Urban Workout
- Urban Kettlebell Workout
- Primary muscles
- Arms
- Traps
- Abs
- Legs
- Secondary muscles
- Back
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the city.
Farmers Walk
1
Begin by standing between the kettlebells, after gripping the handles lift them up by driving through your heels, keeping your back straight and your head up.
2
Walk taking short, quick steps. Move for a given distance, as fast as possible. Repeat the exercise according to the training plan.