- Workouts with this exercise
- Beginner Kettlebell Urban Workout
- Urban Kettlebell Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Begin by standing between the kettlebells, after gripping the handles lift them up by driving through your heels, keeping your back straight and your head up.
Walk taking short, quick steps. Move for a given distance, as fast as possible. Repeat the exercise according to the training plan.