- Workouts with this exercise
- Beginner Dumbbell Urban Workout
- Urban Full Body Workout
- Primary muscles
- Upper Leg
- Shoulder
- Secondary muscles
- Lower Leg
- Glutes
- Triceps
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Dumbbell Squat Press
1
Stand with your feet shoulder width apart. Hold the dumbbells at your shoulders, elbows bent at sharp angle and palms facing each other.
2
Bend at your hips and knees to lower into a squat, as maintain a straight posture with the head up.
3
As you stand back up, press the dumbbells above your head, then bring them back to the start position. Repeat the exercise according to the training plan.